a chapter of Mindfulness Ontario
I was recently “setting up” my morning meditation - establishing a strong posture and then relaxing the muscles in my upper body. And, it occurred to me that I was consciously relaxing tension in my body to assist in relaxing tension in my mind. It reminded me that these two aspects of our being are so completely connected. They represent the two sides of stress.
Added by Peter Black on April 28, 2015 at 9:02am — No Comments