Sonja Roth
  • Female
  • Ottawa, Ontario
  • Canada
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Sonja Roth posted events
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Mindful Parenting at Mindfulness at Centrepoint

November 28, 2018 from 7pm to 9pm
How do you master raising children with respect, calmness and equanimity? Parenting can be very challenging, demanding and stressful. Often our values and ideas of being a parent are eaten up by daily stress and challenges. In this workshop we will look closer into what parents need as resources to act in the way they want to be as a parent and to respond to the needs of their children in a healthy manner. We will also present short exercises you can practice with your child to bring more…See More
Nov 1
Sonja Roth posted events
Oct 22
Sonja Roth posted an event

MBSRjunior- Mindfulness for teens at CHEO Centre for Healthy Active Living

October 15, 2018 at 5:30pm to December 3, 2018 at 7pm
In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness practices. The course is adapted from a regular MBSR course to fit to the needs of teens. See More
Oct 3
Sonja Roth updated their profile
Oct 3
Sonja Roth is now a member of Mindfulness Ottawa
Sep 30

Profile Information

What is your personal relationship to or connection with mindfulness?
Mindfulness is an important part of my life and allows me to live live more fully.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a certified MBSR teacher, facilitator and coach. I offer MBSR courses.
In 2017 I founded MBSRjunior (, to offer mindfulness courses to children and teens. I am also a certified MISP teacher(Mindfulness in Schools Project) and offer mindfulness courses to schools.
Using mindfulness-based techniques in professional work

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

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