October 15, 2018 at 5:30pm to December 3, 2018 at 7pm
In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness practices. The course is adapted from a regular MBSR course to fit to the needs of teens. See More
What is your personal relationship to or connection with mindfulness?
Mindfulness is an important part of my life and allows me to live live more fully.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a certified MBSR teacher, facilitator and coach. I offer MBSR courses.
In 2017 I founded MBSRjunior (www.mbsrjunior.com), to offer mindfulness courses to children and teens. I am also a certified MISP teacher(Mindfulness in Schools Project) and offer mindfulness courses to schools.
Using mindfulness-based techniques in professional work
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