Mindfulness Ottawa

a chapter of Mindfulness Ontario

Sonja Roth Female Ottawa, Ontario Canada: Like

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Sonja Roth posted events

Mindful Teens
January 15, 2020 at 6:30pm to February 19, 2020 at 7:30pm
Mindful Parenting
January 30, 2020 from 7pm to 9pm
MBSR - Mindfulness-based Stress Reduction
April 21, 2020 at 6:30pm to June 9, 2020 at 9pm

Nov 8, 2019

Sonja Roth posted events

MBSR - Mindfulness-based Stress Reduction - Information night
October 1, 2019 from 6:30pm to 7:30pm
MBSR - Mindfulness-based Stress Reduction 8 week course
October 8, 2019 at 6:30pm to November 26, 2019 at 9pm
MINDFUL TEENS
October 23, 2019 at 5pm to November 27, 2019 at 6pm

Jul 19, 2019

Sonja Roth posted events

May 4, 2019

What is your personal relationship to or connection with mindfulness?: Mindfulness is an important part of my life and allows me to live live more fully.

What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.): I am a certified MBSR teacher, facilitator and coach. I offer MBSR courses.
In 2017 I founded MBSRjunior (www.mbsrjunior.com), to offer mindfulness courses to children and teens. I am also a certified MISP teacher(Mindfulness in Schools Project) and offer mindfulness courses to schools.