Sonja Roth
  • Female
  • Ottawa, Ontario
  • Canada
Share on Facebook Share

Gifts Received


Sonja Roth has not received any gifts yet

Give a Gift


Sonja Roth's Page

Latest Activity

Sonja Roth posted events
Jul 19
Sonja Roth posted events
May 4
Rebekka Wallace Roy liked Sonja Roth's profile
Mar 20
Sonja Roth updated an event

MBSR (Mindfulness-based Stress Reduction) 8-week course at Heartwood House

April 16, 2019 at 6:30pm to June 11, 2019 at 9pm
MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way.This course is modeled on the program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center. Kabat-Zinn’s program is evidence-based and applied all over the world. The course consists of eight weekly classes and one day-long class. It is…See More
Feb 19
Sonja Roth posted events
Jan 14
Jennifer Innes, BA Psych, MSc liked Sonja Roth's event Mindful Teens
Jan 9
Sonja Roth posted events
Dec 14, 2018
Sonja Roth posted an event

Mindful Parenting at Mindfulness at Centrepoint

November 28, 2018 from 7pm to 9pm
How do you master raising children with respect, calmness and equanimity? Parenting can be very challenging, demanding and stressful. Often our values and ideas of being a parent are eaten up by daily stress and challenges. In this workshop we will look closer into what parents need as resources to act in the way they want to be as a parent and to respond to the needs of their children in a healthy manner. We will also present short exercises you can practice with your child to bring more…See More
Nov 1, 2018
Sonja Roth posted events
Oct 22, 2018
Sonja Roth posted an event

MBSRjunior- Mindfulness for teens at CHEO Centre for Healthy Active Living

October 15, 2018 at 5:30pm to December 3, 2018 at 7pm
In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness practices. The course is adapted from a regular MBSR course to fit to the needs of teens. See More
Oct 3, 2018
Sonja Roth updated their profile
Oct 3, 2018
Sonja Roth is now a member of Mindfulness Ottawa
Sep 30, 2018

Profile Information

What is your personal relationship to or connection with mindfulness?
Mindfulness is an important part of my life and allows me to live live more fully.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a certified MBSR teacher, facilitator and coach. I offer MBSR courses.
In 2017 I founded MBSRjunior (, to offer mindfulness courses to children and teens. I am also a certified MISP teacher(Mindfulness in Schools Project) and offer mindfulness courses to schools.
Using mindfulness-based techniques in professional work

Comment Wall

You need to be a member of Mindfulness Ottawa to add comments!

Join Mindfulness Ottawa

  • No comments yet!

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

© 2019   Created by Zsuzsanna Nagy Grandpierre.   Powered by

Badges  |  Report an Issue  |  Terms of Service