Mindfulness Ottawa

a chapter of Mindfulness Ontario

Sonja Roth Female Ottawa, Ontario Canada: Like

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MBSRjunior- Mindfulness for teens

October 15, 2018 at 5:30pm to December 3, 2018 at 7pm – CHEO Centre for Healthy Active Living
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MBSRjunior- Mindfulness for teens at CHEO Centre for Healthy Active Living

October 15, 2018 at 5:30pm to December 3, 2018 at 7pm

In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness practices. The course is adapted from a regular MBSR course to fit to the needs of teens. See More

Oct 3

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Sonja Roth updated their profile

Oct 3

Sonja Roth is now a member of Mindfulness Ottawa

Sep 30

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Profile Information

What is your personal relationship to or connection with mindfulness?: Mindfulness is an important part of my life and allows me to live live more fully.

What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.): I am a certified MBSR teacher, facilitator and coach. I offer MBSR courses.
In 2017 I founded MBSRjunior (www.mbsrjunior.com), to offer mindfulness courses to children and teens. I am also a certified MISP teacher(Mindfulness in Schools Project) and offer mindfulness courses to schools.