MBSR (Mindfulness-based Stress Reduction) 8-week course
April 16, 2019 at 6:30pm to June 11, 2019 at 9pmMBSRjunior - for teens 14 and older
April 11, 2019 at 6pm to June 6, 2019 at 7:15pm
Mindfulness Ottawa
a chapter of Mindfulness Ontario
Sonja Roth's Events
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Introduction to Mindfulness
January 14, 2019 at 7:30pm to February 18, 2019 at 8:30pm – Younion Studio
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Sonja Roth posted events
Sonja Roth posted eventsMindful Parenting
February 20, 2019 from 7pm to 9pmMindful Parenting
January 23, 2019 from 7pm to 9pmIntroduction to Mindfulness
January 14, 2019 at 7:30pm to February 18, 2019 at 8:30pm
Sonja Roth posted an eventMindful Parenting at Mindfulness at Centrepoint
November 28, 2018 from 7pm to 9pm
How do you master raising children with respect, calmness and equanimity? Parenting can be very challenging, demanding and stressful. Often our values and ideas of being a parent are eaten up by daily stress and challenges. In this workshop we will look closer into what parents need as resources to act in the way they want to be as a parent and to respond to the needs of their children in a healthy manner. We will also present short exercises you can practice with your child to bring more…See More
Sonja Roth posted eventsIntroduction to Mindfulness
October 26, 2018 at 10am to November 30, 2018 at 11amMindful Teens
November 1, 2018 at 4:45pm to December 6, 2018 at 5:45pm
Sonja Roth posted an eventMBSRjunior- Mindfulness for teens at CHEO Centre for Healthy Active Living
October 15, 2018 at 5:30pm to December 3, 2018 at 7pm
In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness practices. The course is adapted from a regular MBSR course to fit to the needs of teens. See More
Profile Information
- What is your personal relationship to or connection with mindfulness?
- Mindfulness is an important part of my life and allows me to live live more fully.
- What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
- I am a certified MBSR teacher, facilitator and coach. I offer MBSR courses.
In 2017 I founded MBSRjunior (www.mbsrjunior.com), to offer mindfulness courses to children and teens. I am also a certified MISP teacher(Mindfulness in Schools Project) and offer mindfulness courses to schools.
- Using mindfulness-based techniques in professional work
- Yes
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
OMC Secular Mindfulness Meditation https://
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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