Sonia Tanguay
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  • Sharon Kader, MA, C.Psych.
  • Zsuzsanna Nagy Grandpierre

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What is your personal relationship to or connection with mindfulness?
I have been actively researching this approach and incorporating mindfulness in my personal practice and work as a psychotherapist.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Psychotherapist, Bmindful Psychotherapy and Coaching Centre; Disabilities Coordinator, Paul Menton Centre, Carleton University
Using mindfulness-based techniques in professional work
I use MBCT and MiCBT with clients and university students. I facilitate mindfulness workshops and groups for professionals, parents and caregivers.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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