Shelley Wilson
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Shelley Wilson is now a member of Mindfulness Ottawa
Aug 24, 2018

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What is your personal relationship to or connection with mindfulness?
For the last year, I've begun to incorporate mindfulness into my daily life - mental health, physical health benefits. It is very hard for me (and my mind) to be still - so it is a work in progress.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am an elementary school teacher
Using mindfulness-based techniques in professional work
We have launched a school-wide mindfulness initiative, to help students better understand the link between self-regulation, making good decisions, and taking the time to be mindful and still.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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