Sarah Moore
  • Ottawa
  • Canada
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  • Sharon Kader, MA, C.Psych.
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What is your personal relationship to or connection with mindfulness?
I have completed mindfulness based symptom reduction with the Ottawa Mindfulness Clinic and the Professional Training. I came to mindfulness both as a professional and after my own personal experiences as a caregiver.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Occupational Therapist
Geriatric Psychiatry Community Services of Ottawa
Using mindfulness-based techniques in professional work
I am currently co-facilitating a mindfulness based symptom reduction course called Stress Reduction for Caregivers Through Mindfulness with caregivers of people with dementia and related disorders. This is our second round of the 8 week program and find mindfulness a valuable addition to the care of caregivers.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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