We are pleased to announce the OMC Teacher Training program will be offered through the University of Toronto School of Continuing Studies in 2019 Fall-Winter. The program is a 6-session training over 6 months for therapists interested in learning how to use mindfulness skills in their professional work.More to follow re dates and cost.Please check our website as well for updates.See More

Registration is now open for this terrific opportunity to learn the Core Skills of the 8-week Mindful Self-Compassion course using meditation, daily life practices, lecture, group exercises and discussion.  It is a journey in self-discovery and self-kindness. This workshop will provide essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail, or feel inadequate.…See More

Registration is now open for this terrific opportunity to learn the Core Skills of the 8-week Mindful Self-Compassion course using meditation, daily life practices, lecture, group exercises and discussion.  It is a journey in self-discovery and self-kindness. This workshop will provide essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail, or feel inadequate.…See More

An evening of mindfulness meditation and practice Q&A. Scheduled on the last Monday of each month. Please check the OMC Calendar as well for schedule updates.See More

Registration for our 2014 Professional Training in Mindfulness for Well Being (M4) is now open. This training program spans up to one year of training and consists of participation in one of the 8-week M4 courses offered at the Ottawa Mindfulness Clinic, self-study of current research and books on Mindfulness Interventions, a silent retreat, and the Teacher Skills Training Retreat. The M4 programs are Mindfulness for (M4)  Stress & Symptom Management, M4-Pain Management, M4-Burnout…See More

We are thrilled to announce that our book Mindfulness Starts here: An eight-week guide to skillful living" is now available online at Chapters,…See More

We are happy to invite you to a Book Launch Party of Mindfulness Starts here: An Eight-Week Guide to Skillful Living.Please join us to celebrate our practice, community, and the joy of sharing in mutual support.See More

We are thrilled to announce that our book Mindfulness Starts here: An eight-week guide to skillful living" is now available online at Chapters,…See More