Kathryn Palmer
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Kathryn Palmer is now friends with Marie-Eve Martel and Dr. Kimberly Sogge CPsych
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Mindfulness and Acceptance-Based Group for Social Anxiety at Ottawa Arts Council Boardroom- Arts Court

January 25, 2018 at 4:30pm to March 29, 2018 at 6:30pm
This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.The winter 2018 Mindfulness and Acceptance-Based Group for Social Anxiety will be led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C.** Early bird rate available until December 15th 2017**This group was developed by Dr. Jan Fleming and Dr. Nancy Kocovski, researchers and authors of The Mindfulness & Acceptance…See More
Nov 7, 2017

Profile Information

What is your personal relationship to or connection with mindfulness?
I was first introduced to mindfulness through professional training that I completed. I have maintained a personal practice over the past 3 years.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My professional work is grounded in third wave mindfulness-based therapies and I work primarily with anxiety, depression, ADHD, and relationship issues.
Using mindfulness-based techniques in professional work
I have completed professional training in Acceptance and Commitment Therapy and Dialectical Behavior Therapy.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

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Palyul Ottawa Dharma Center 
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http://www.palyulottawa.org/Sangha.php

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Current President:  Colleen Glass

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Ottawa Insight Meditation Community
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Ottawa Pagoda Sangha 
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