This is a couples workshop for mental health professionals that will teach you how to integrate ACT and the matrix with attachment-informed strategies in a way that can help your couples understand their distress through the lens of psychological flexibility and recognize their negative cycles and stuck loops as their enemy. Using a combination of mindfulness and acceptance-based strategies along with focusing our work around deeper emotional vulnerabilities and attachment needs, we have…See More
This group, led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C., will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.** Early bird rate until March 21st 2019**Based on the protocol developed by Dr. Jan Fleming and Dr. Nancy Kocovski, this 8-week version of the evidence based program combines Acceptance and Commitment Therapy (ACT) with treatment components drawn from…See More
This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.The winter 2019 Mindfulness and Acceptance-Based Group for Social Anxiety will be led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C.** Early bird rate available until December 06th 2018**This group was developed by Dr. Jan Fleming and Dr. Nancy Kocovski, researchers and authors of The Mindfulness & Acceptance…See More
What is your personal relationship to or connection with mindfulness?
I was first introduced to mindfulness through professional training that I completed. I have maintained a personal practice over the past 3 years.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My professional work is grounded in third wave mindfulness-based therapies and I work primarily with anxiety, depression, ADHD, and relationship issues.
Using mindfulness-based techniques in professional work
I have completed professional training in Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
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