This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.The winter 2019 Mindfulness and Acceptance-Based Group for Social Anxiety will be led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C.** Early bird rate available until December 06th 2018**This group was developed by Dr. Jan Fleming and Dr. Nancy Kocovski, researchers and authors of The Mindfulness & Acceptance…See More
What is your personal relationship to or connection with mindfulness?
I was first introduced to mindfulness through professional training that I completed. I have maintained a personal practice over the past 3 years.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My professional work is grounded in third wave mindfulness-based therapies and I work primarily with anxiety, depression, ADHD, and relationship issues.
Using mindfulness-based techniques in professional work
I have completed professional training in Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
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