Re-vitalize or deepen your mindfulness practice with this monthly Mindfulness/MBSR Booster class. The format of this class will either be two 30-minute or three 20-minute mindfulness meditation and movement practices. This class is ideally suited for those with some formal mindfulness experience, or for those who have taken MBSR, MBCT, MSC or another mindfulness-based intervention.A free coffee will also be offered after class by Jamari Espresso House (beside the studio).Classes will be held at…See More

Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.The workshop is highly experiential and includes:- guided instruction on mindfulness meditation practice;- body awareness exercises, including gentle mindful yoga;- individual exercises on how to apply mindfulness in daily life;- group guidance, group process and peer support;- daily assignments…See More

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.  We hope you will join us!Cost: $82.00 Please…See More

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.  We hope you will join us!Cost: $82.00 Please…See More

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.  We hope you will join us!Cost: $82.00 Please…See More

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.  We hope you will join us!Cost: $82.00 Please…See More

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.  We hope you will join us!Cost: $79.00 Please…See More

Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.The workshop is highly experiential and includes:- guided instruction on mindfulness meditation practice;- body awareness exercises, including gentle mindful yoga;- individual exercises on how to apply mindfulness in daily life;- group guidance, group process and peer support;- daily assignments…See More