Jennifer Innes
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Jennifer Innes is now a member of Mindfulness Ottawa
Aug 24

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What is your personal relationship to or connection with mindfulness?
I am a dedicated practitioner of insight meditation and have deepened my personal meditation practice through studies in Buddhism and Buddhist psychology, week-long silent retreats at the Spirit Rock Meditation Centre in Woodacre, California, and at the Insight Meditation Community of Washington, DC. I have had the opportunity to be taught by Jack Kornfield, Tara Brach, Donald Rothberg and other wonderful teachers. I my search for a home-based teacher, I also explored Zen at the White Wind Zen Community in Ottawa for about six months. Although I learned a lot, I discovered that it was not for me. Attending annual retreats and yearly courses are an integral part of how I wish to deepen my personal practice and continue to grow. I am scheduled to attend 1 short and 1 long retreat this year and hope to be accepted into the Mindful self-compassion (MSC) teacher training with Christopher Germer in Toronto, this June 2018 .
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a meditation and mindfulness-based stress reduction (MBSR) teacher qualified by the University of Massachusetts Medical School (UMass) to teach Jon Kabat-Zinn’s MBSR program, and certified Sivananda yoga teacher. I recently founded Ottawa Meditation & Wellness Inc. as a platform to teach mindfulness meditation and MBSR to anyone wanting to live with greater physical and mental ease and well-being.

I have completed all the levels of training at the UMass in addition to the MBSR in mind-body medicine. I have also completed the Mindfulness-Based Eating Awareness Training program with Jean Kristeller, as well as other teacher trainings at MBSR Ottawa and the McLean Meditation Institute. I am working toward full certification by the UMass which will require that I complete eight rounds of the eight-week MBSR curriculum. I am excited to be a new teacher in this field and am planning a Spring 2018 MBSR workshop with Kathy Nathan.
Using mindfulness-based techniques in professional work
Above should answer the question.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
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Ottawa Pagoda Sangha 
Contact: André Vellino

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