Mindfulness Booster Classes
March 7, 2021 from 8:15am to 9:30amShort Course in Mindful Self-Compassion (SC-MSC)
March 30, 2021 at 12pm to May 4, 2021 at 1:15pmMindfulness-Based Stress Reduction (MBSR) Workshop
May 5, 2021 at 6:30pm to June 23, 2021 at 9pm
Mindfulness Ottawa
a chapter of Mindfulness Ontario
Jennifer Innes, MSc's Events
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Short Course in Mindful Self-Compassion (SC-MSC)
March 30, 2021 at 12pm to May 4, 2021 at 1:15pm – Online via Zoom
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Mindfulness-Based Stress Reduction (MBSR) Workshop
May 5, 2021 at 6:30pm to June 23, 2021 at 9pm – Online via Zoom
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Latest Activity
Introduction to Mindful Self-Compassion
October 18, 2020 from 3pm to 6pmIntroduction to Mindfulness
October 4, 2020 from 3pm to 6pmFall Mindfulness-Based Stress Reduction (Online)
October 21, 2020 at 6:30pm to December 9, 2020 at 9pm
Eight-week Mindfulness-Based Stress Reduction (MBSR) Workshop
March 26, 2020 at 7pm to May 14, 2020 at 9:30pmIntroductory Mindfulness Workshop
March 6, 2020 from 6:30pm to 9:30pm
Introductory Mindfulness Workshop at Upward Dog Yoga Centre, 251 Dalhousie Street. Ottawa, ON
February 9, 2020 from 3pm to 6pm
Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own. We hope you will join us!Cost:…See More
Introductory Mindfulness Workshop
January 19, 2020 from 3pm to 6pmMindfulness-Based Stress Reduction (MBSR) workshop
January 1, 2020 at 6:30pm to March 4, 2020 at 9pm
Monthly Mindfulness "Booster" Classes at Metta Movement and Meditation Studio
November 17, 2019 from 8:15am to 9:15am
Re-vitalize or deepen your mindfulness practice with this monthly Mindfulness/MBSR Booster class. The format of this class will either be two 30-minute or three 20-minute mindfulness meditation and movement practices. This class is ideally suited for those with some formal mindfulness experience, or for those who have taken MBSR, MBCT, MSC or another mindfulness-based intervention.A free coffee will also be offered after class by Jamari Espresso House (beside the studio).Classes will be held at…See More
Eight-week Mindfulness-Based Stress Reduction (MBSR) workshop at Kitchissippi United Church in Westboro
October 2, 2019 at 6:30pm to November 20, 2019 at 9pm
Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.The workshop is highly experiential and includes:- guided instruction on mindfulness meditation practice;- body awareness exercises, including gentle mindful yoga;- individual exercises on how to apply mindfulness in daily life;- group guidance, group process and peer support;- daily assignments…See More
Three-Hour Introductory Mindfulness Workshop at Dovercourt Recreation Centre
September 25, 2019 from 6pm to 9pm
Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own. We hope you will join us!Cost: $82.00 Please…See More
Three-Hour Introductory Mindfulness Workshop at Dovercourt Recreation Centre
September 25, 2019 from 6pm to 9pm
Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own. We hope you will join us!Cost: $82.00 Please…See More
Jennifer Innes at Upward Dog Yoga Centre
August 17, 2019 from 3pm to 6pm
Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own. We hope you will join us!Cost: $82.00 Please…See More
Jennifer Innes at Upward Dog Yoga Centre
August 17, 2019 from 3pm to 6pm
Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own. We hope you will join us!Cost: $82.00 Please…See More
"Dear Friends,
I have received news that Rama Lotus is now permanently closed, so the the introductory mindfulness workshop will now be held on August 17th from 3:00-6:00 at Upward Dog Yoga Studio in the Byward Market.
Warmest…"
Three-Hour Introductory Mindfuless Workshop at Rama Lotus Yoga Centre
July 7, 2019 from 2pm to 5pm
Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own. We hope you will join us!Cost: $79.00 Please…See More
Eight-week Mindfulness-Based Stress Reduction (MBSR) workshop at Kitchissippi United Church in Westboro
October 2, 2019 at 6:30pm to November 20, 2019 at 9pm
Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.The workshop is highly experiential and includes:- guided instruction on mindfulness meditation practice;- body awareness exercises, including gentle mindful yoga;- individual exercises on how to apply mindfulness in daily life;- group guidance, group process and peer support;- daily assignments…See More
Profile Information
- What is your personal relationship to or connection with mindfulness?
- I am a dedicated practitioner of insight meditation and have deepened my personal meditation practice through studies in Buddhism and Buddhist psychology, several week-long silent retreats at the Spirit Rock Meditation Centre in Woodacre, California, and at the Insight Meditation Community of Washington, DC. I have had the opportunity to be taught by Jack Kornfield, Tara Brach, Joseph Goldstein, Kamala Masters and other well-respected teachers. I my search for a home-based teacher, I also explored Zen at the White Wind Zen Community in Ottawa for about six months. Although I learned a lot, I discovered that it was not for me. Attending annual retreats and yearly courses are an integral part of how I wish to deepen my personal practice and continue to grow.
- What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
- I am a meditation and mindfulness-based stress reduction (MBSR) teacher qualified by the University of Massachusetts Medical School (UMass) to teach Jon Kabat-Zinn’s MBSR program, and certified Sivananda yoga teacher. I have also recently completed the UC San Diego's mindful self-compassion teacher training. I founded Ottawa Meditation & Wellness Inc. as a platform to teach mindfulness meditation and MBSR to anyone wanting to live with greater physical and mental ease and well-being.
I have completed all the levels of training at the UMass in addition to the MBSR in mind-body medicine. I have also completed the Mindfulness-Based Eating Awareness Training program with Jean Kristeller, as well as other teacher trainings at MBSR Ottawa and the McLean Meditation Institute. I am working toward full certification by the UMass which will require that I complete eight rounds of the eight-week MBSR curriculum.
For a complete list of offerings please visit:
www.omwellness.ca or feel free to contact me at: info@omwellness.ca
- Using mindfulness-based techniques in professional work
- Please see above.
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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
OMC Secular Mindfulness Meditation https://
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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