Jennifer Capiral
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  • Sharon Kader, MA, C.Psych.
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What is your personal relationship to or connection with mindfulness?
I try to practice and am very interested in mindful parenting.
I have taken the 8 week MBSR program and try to incorporate the various practices into my daily routine.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Employee Assistance Program Counsellor within the government. I also do team interventions and develop wellness related workshops.
Using mindfulness-based techniques in professional work
I recently facilitated a workshop called Discover the Body Mind Connection where I introduced some Mindfulness practices. I frequently facilitate guided meditations over the lunch hour for employees. I also introduce mindfulness theory and practice to clients in individual counselling sessions.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

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Palyul Ottawa Dharma Center 
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Ottawa Buddhist Society (Theravadan Buddhism)
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Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
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Jewish Mindfulness Meditation Group
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Ottawa Pagoda Sangha 
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Wild Blue Mindfulness sangha
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