Learn to manage anxiety & prevent the relapse of depressionWhat is MBCT?Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we…See More
January 22, 2018 at 8:30am to January 26, 2018 at 12pm
This 5-day full time MSC program, taught by Dr. Kimberly Sogge C.Psych. registered clinical health psychologist and MSC Certified Teacher, is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff.This course is co-sponsored by Toronto’s Centre for Mindfulness Studies and will take place in downtown Toronto.The MSC 5 Day Intensive is open to laypeople and professionals alike. Participants will…See More
What is your personal relationship to or connection with mindfulness?
The Centre for Mindfulness Studies is a charitable social enterprise in downtown Toronto. We are the leading professional development and service delivery organization for mindfulness-based interventions in Canada.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
We offer effective evidence-based clinical therapies for individuals with mental health concerns and chronic illnesses, including: anxiety, stress, depression, ADHD, diabetes, cancer, perfectionism, insomnia, eating disorders, substance abuse and addiction.
Using mindfulness-based techniques in professional work
Our mission is to improve the physical and mental well-being of individuals and communities through the development, delivery, training and research of mindfulness-based therapies, and to make these therapies available and accessible to disadvantaged and marginalized populations who disproportionately suffer poor health.
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