Bonnie Kowaliuk
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What is your personal relationship to or connection with mindfulness?
I am currently practicing in Calgary as a Mindfulness Coach and transformational Leadership Consultant. I employ a music assisted form of mindfulness and practice QiGong and have pursued training over the past several years in the area of mindfulness.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I have a background as a registered social worker, accredited music therapist, fellow of the Bonny Method of Guided Imagery and Music as well as hold an MBA in leadership. See above as well.
Using mindfulness-based techniques in professional work
Music assisted mindfulness(encompasses many practices from breath, to physical and visual inductions to induce altered states for therapeutic benefit and gain.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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