What is your personal relationship to or connection with mindfulness?
I have had a 16 year practice in yoga and meditation.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Billie (Jugat Joti Kaur) has been on a spiritual path for over 15 years. After experiencing many struggles in her early life including trauma, chronic anxiety and addiction, she turned to yoga, meditation and spirituality to find relief from suffering and support her recovery path. Billie has many years of experience teaching Kundalini Yoga, Hatha, Yin and Beyond Addictions Yoga as well as practicing Reiki, Sound Healing, BioTuning and other healing modalities. She is currently being certified in Compassionate Inquiry Therapy as well as to teach and faciltate Insight Meditation Silent Retreats. Billie has a deep respect for the teachings of Buddhism, Hinduism and all other Spiritual Traditions and is honoured to have studied with wise and compassionate teachers including Jack Kornfield, Tara Brach, Dr. Gabor Mate, Sat Dharam Kaur and many others. Billie offers her experience and knowledge in hopes of inspiring others on their journey towards personal freedom. Billie is known for her authentic, non-judgmental and compassion-centered teaching. Availing herself to continuous philosophical education from various spiritual disciplines, she integrates meditation with self-inquiry therapies, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large.
Using mindfulness-based techniques in professional work
My work is solely based around mindfulness based techniques
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