Alia Offman
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What is your personal relationship to or connection with mindfulness?
I have had a committed daily sitting practice for the last 6 years and I see mindfulness as being an important part of my life. I have deep gratitute for the practice and consider it a gift to myself, my family and my community.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a registered psychologist and a contract instructor at Carleton University.
Using mindfulness-based techniques in professional work
I use Mindulness Integrated CBT as my main therapeutic intervention. I also teach a course on mindfulness and well-being at Carleton Univerity and I train other therapists in MiCBT.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
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Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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