Learn to manage anxiety & prevent the relapse of depressionMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.For more details, visit our MBCT page. TimingThursdaysInterviews to take place January 16 or by appointmentSessions 1-8: January 23 – March 12, 2020 | 4:30pm – 7pmSilent…