Mindfulness Ottawa
a chapter of Mindfulness Ontario
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Learn to manage anxiety & prevent the relapse of depression https://www.mindfulnessstudies.com/event/19-101-01/ Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.For more details, visit our MBCT page. TimingTuesday EveningsOrientation & Interview: January 8, 2019 | 6pm – 9pm…
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