Transforming Inner Conflict - Special 4 Week Transfromative Mindfulness

Event Details

Transforming Inner Conflict - Special 4 Week Transfromative Mindfulness

Time: June 5, 2017 at 6pm to June 26, 2017 at 7pm
Location: Essential Change Studio
City/Town: Ottawa
Website or Map: http://www.essentialchange.ne…
Phone: 6133169181
Event Type: therapeutic, mindfulness, group
Organized By: Craig Mackie, MA, MSW, RSW
Latest Activity: May 25, 2017

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Event Description

Transformative Mindfulness Methods, 4 Week Therapeutic Group:

It only comes around once a year and is always a rich learning and growing experience! 

This group goes right to the heart of where and how suffering between two polarities exists.

Stay or go? 

Heal or hold on? 

Forgive or fight?

Quit or keep going? 

So many of these choices are often not black and white - in fact we need to sit with each side before a true resolution arises. Often this means letting go of the old patterns that no longer serve us. 

SPACE IS LIMITED! 

Facilitated by Craig Mackie, MA, MSW, RSW

June 5th – June 26th

Mondays, 6-8pm

Location: Essential Change Studio

Fee for course: $300 (Please inquire about sliding scale if there is no insurance coverage or financial barrier)

To register email: craig@essentialchange.net or call: 613-316-9181

This group will help individuals directly explore and transform suffering that is held in the body and mind through noticing, feeling, visualization and external expression through words and images.

Areas that people often look at through this topic include:

  • Chronic pain
  • Grief
  • Trauma
  • Life Transitions
  • Chronic Stress
  • Relational Challenges
  • Anxiety
  • Depression

Transformative Mindfulness is a receptive mindfulness practice that accepts, releases and then reorients how we attach to experience. It is a way to bring peace, resolution and insight into one’s inner environment, first by seeing clearly, then by intentionally transforming how we relate to ourselves and our worlds

 

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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