Stress Management for Parents Raising Children with Special Needs

Event Details

Stress Management for Parents Raising Children with Special Needs

Time: November 6, 2017 at 5:45pm to November 20, 2017 at 8pm
Location: Bmindful Psychotherapy and Coaching Center
Street: 309, Berrigan Drive
City/Town: Ottawa
Website or Map: http://bmindful.ca/client-wor…
Phone: 6132829397
Event Type: workshop
Organized By: Zsuzsanna Nagy Grandpierre
Latest Activity: Sep 9, 2017

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Event Description


This 3-session Mindfulness, and Acceptance & Commitment Therapy based stress management program aims to support parents and caregivers who are raising children with special needs, such as ADHD, ASD, and/or mental or physical health related disabilities. You will learn to:

 

• Recognize the main sources of your parenting stress,

• Develop effective strategies to regulate your emotions during difficult situations, 

• Change your self-criticism and self-doubt to self-encouragement, 

• Connect with value-driven parenting, and

• Support and prioritize yourself.


Date: Monday, November 06, 13 & 20, 2017

Time: 17:45 – 20:00 pm

Location: 309 Berrigan Drive, Ottawa (Barrhaven)

Cost: $295 +HST (covered by most extended health care benefits)

Registrationzsuzsa@bmindful.ca

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