Silent Day of Meditation and Journaling

Event Details

Silent Day of Meditation and Journaling

Time: January 30, 2016 from 9am to 4pm
Location: Westborough
Street: 357 Wilmont Ave
City/Town: Ottawa
Website or Map: http://www.mindfulmeditationo…
Phone: 613-322-7196
Event Type: meditation, and, journaling
Organized By: Peter Black
Latest Activity: Jan 6, 2016

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Event Description

This will be a silent day of periods of guided meditation and yoga (up to 30 minutes each), alternating with periods of reflective journaling (20 minutes each) on anxiety versus personal values in 4 areas of your life, based on a short presentation to begin the day. A fee of $50 is payable upon registration. For further information, and to register, contact Peter Black at peter.black@rogers.com or 613-322-7196.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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