a chapter of Mindfulness Ontario
Time: January 30, 2016 from 9am to 4pm
Street: 357 Wilmont Ave
Website or Map: http://www.mindfulmeditationo…
Event Type: meditation, and, journaling
Organized By: Peter Black
Latest Activity: Jan 6, 2016
This will be a silent day of periods of guided meditation and yoga (up to 30 minutes each), alternating with periods of reflective journaling (20 minutes each) on anxiety versus personal values in 4 areas of your life, based on a short presentation to begin the day. A fee of $50 is payable upon registration. For further information, and to register, contact Peter Black at email@example.com or 613-322-7196.