a chapter of Mindfulness Ontario
The holidays can be challenging. Long to-do lists; family; work parties; racing around trying to make everything perfect...it’s easy for the joy of the holidays to get lost in all the busy-ness.
Let’s make this year different! This one day workshop will introduce you to mindfulness techniques that can help you find the calm in the midst of the holiday chaos and reconnect with the happiness that the holidays can bring. You’ll leave with techniques to help you cultivate peace and joy!
Can’t wait to see you at there!
Register at: https://www.erinmccarthymindfulness.com/workshops/