More Joy, Less Stress! Mindfulness for the Holidays

Event Details

More Joy, Less Stress! Mindfulness for the Holidays

Time: December 2, 2018 from 9:30am to 3:30pm
Location: Glebe Health House
Street: 164 Second Avenue
City/Town: Ottawa
Event Type: workshop
Organized By: Erin McCarthy
Latest Activity: Nov 3, 2018

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Event Description

The holidays can be challenging. Long to-do lists; family; work parties; racing around trying to make everything perfect...it’s easy for the joy of the holidays to get lost in all the busy-ness.

Let’s make this year different! This one day workshop will introduce you to mindfulness techniques that can help you find the calm in the midst of the holiday chaos and reconnect with the happiness that the holidays can bring. You’ll leave with techniques to help you cultivate peace and joy!

Can’t wait to see you at there!

Workshop led by Erin McCarthy, Ph.D. and Brittany Glynn, Ph.D. at the lovely space at Glebe Health House.

Cost: $100

Register at: https://www.erinmccarthymindfulness.com/workshops/

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