Mindfulness Ottawa
a chapter of Mindfulness Ontario
More Joy, Less Stress! Mindfulness for the Holidays
Event Details
Time: December 2, 2018 from 9:30am to 3:30pm
Location: Glebe Health House
Street: 164 Second Avenue
City/Town: Ottawa
Event Type: workshop
Organized By: Erin McCarthy
Latest Activity: Nov 3, 2018
Event Description
The holidays can be challenging. Long to-do lists; family; work parties; racing around trying to make everything perfect...it’s easy for the joy of the holidays to get lost in all the busy-ness.
Let’s make this year different! This one day workshop will introduce you to mindfulness techniques that can help you find the calm in the midst of the holiday chaos and reconnect with the happiness that the holidays can bring. You’ll leave with techniques to help you cultivate peace and joy!
Can’t wait to see you at there!
Workshop led by Erin McCarthy, Ph.D. and Brittany Glynn, Ph.D. at the lovely space at Glebe Health House.
Cost: $100
Register at: https://www.erinmccarthymindfulness.com/workshops/
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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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