Mindfulness Ottawa
a chapter of Mindfulness Ontario
Monthly Mindfulness "Booster" Classes
Event Details
Time: November 17, 2019 from 8:15am to 9:15am
Location: Metta Movement and Meditation Studio
Street: 5 Hamilton Ave. N
City/Town: Ottawa, Ontario
Website or Map: https://www.mettamoves.ca/
Event Type: mindfulness, classes
Organized By: Jennifer Innes, MSc
Latest Activity: Sep 27, 2019
Event Description
Re-vitalize or deepen your mindfulness practice with this monthly Mindfulness/MBSR Booster class. The format of this class will either be two 30-minute or three 20-minute mindfulness meditation and movement practices. This class is ideally suited for those with some formal mindfulness experience, or for those who have taken MBSR, MBCT, MSC or another mindfulness-based intervention.
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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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