a chapter of Mindfulness Ontario
We are thrilled to announce that our book Mindfulness Starts here: An eight-week guide to skillful living" is now available online at Chapters, Amazon, Barnes & Noble etc. It will also be available at the bookstore on Friesen Press (www.friesenpress.com/bookstore).
A book launch will be announced for September!
This book is a great resource if you are teaching an 8-week program and especially for those who have completed the M4 Training at the Ottawa Mindfulness Clinic.
Thank you for making this a reality!