Mindfulness Skills for Performance: Four Pillars of mPEAK

Event Details

Mindfulness Skills for Performance: Four Pillars of mPEAK

Time: November 16, 2018 at 7pm to November 18, 2018 at 4pm
Location: Heritage Loft Byward Market Ottawa
Street: 529 Sussex Drive
City/Town: Ottawa
Website or Map: https://www.eventbrite.ca/e/m…
Phone: 6136563331
Event Type: mpeak, skills, intensive
Organized By: Peter Lloyd MBA mPEAK trainer
Latest Activity: Sep 15

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Event Description

What does Mindfulness Skills for Performance Involve?

The complete package of Mindfulness Skills for Performance is designed to introduce high performers from all walks of life to the mPEAK-based curriculum of mindfulness training for performance. The course is based on the  mPEAK program which is a mindfulness training curriculum for high performance developed by Dr. Amy Salzman MD and Peter Kirchmer out of University of California at San Diego in the USA. The Mindfulness Skills for Leaders: Four Pillars of mPEAK course in Ottawa will be taught by Peter Lloyd MBA, Strategic Business Consultant, Adjunct Faculty at Telfer School of Business and UCSD trained mPEAK teacher, along with Dr. Kimberly Sogge, C.Psych. Psychologist of Ottawa River Psychology Group

The Complete Package of Mindfulness Skills for Performance: Four Pillars of mPEAK consists of the following training structure: an introductory evening session,  two (2) full days of intensive training on the Four Pillars, and six (6) weeks of virtual integration sessions to deepen mindfulness practice and integrate the four pillars into daily work, training, and life. All sessions provide a forum for dialogue, questions and comments.

Ottawa River Psychology Group invites participants to register for all or part of the Mindfulness Skills for Leaders: Four Pillars of mPEAK.

For those interested in a formal certificate verifying that they have completed the requirements of the mPEAK curriculum, we invite you to register for the Complete Mindfulness Skills for Performance weekend (Friday to Sunday) as well as six weeks of follow up online training mentored by your course teachers.

For those interested in pursuing further training as an mPEAK teacher through the University of California San Diego: following full participation in all components of the Mindfulness for Performance: Four Pillars of mPEAK program, participants will receive a certificate verifying 30+ hours of continuing education credit, and a letter from Ottawa River Psychology Group documenting that they have completed this equirements for further mPEAK teacher training through the University of California San Diego. Please check the University of California San Diego Mindfulness Based Professional Training Institute web page for a full description of the requirements for further mPEAK teacher training.

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