Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/.

The Autumn 2017 Mindfulness Integrated Cognitive Behavioural Therapy Group - with Dr. Kimberly Sogge, CPsych Registered Psychologist (M.Ed. McGill, Ph.D. Texas A&M University) uses evidence based methods to assist participants to:

• Develop focus and equanimity
• Challenge fears and avoidant behaviors
• Reduce reactivity and emotional suffering
• Increase body awareness
• Develop assertiveness
• Increase empathy
• Cultivate lovingkindness for yourself and others
• Develop self respect based on personal ethics
• Re-commit to a life of vitality.

MiCBT integrates the development of systematic mindfulness practice from the vipassana tradition with the best practices of cognitive behavioral therapy developed in Western medicine. This 8 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.

The  MiCBT course will take place as follows: 2.0 hour weekly sessions at the Ottawa Collaborative Care Centre 102 Lewis Street

Ottawa, ON K2P 0S7.

Waiting list only. Dates and times TBD

The time of the course will be 7:05pm to 9:05pm weekly.

Register online or contact Sogge & Associates Practice in Psychology 613-656-3331

Receipts provided for extended health insurance coverage.