Mindfulness Integrated CBT for Wellbeing and Growth Spring 2018

Event Details

Mindfulness Integrated CBT for Wellbeing and Growth Spring 2018

Time: May 3, 2018 at 5pm to June 21, 2018 at 7pm
Location: Geneva Hall at Knox Presbyterian Church
Street: 120 Lisgar Street
Website or Map: http://drsogge.com/upcoming-e…
Phone: 613-656-3331
Event Type: mindfulness, integrated, cbt, for, wellbeing, and, growth, training
Organized By: Dr. Kimberly Sogge CPsych
Latest Activity: Jan 3

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Event Description

The Spring 2018 Mindfulness Integrated Cognitive Behavioural Therapy Group - with Dr. Kimberly Sogge, CPsych Registered Psychologist (M.Ed. McGill, Ph.D. Texas A&M University) uses evidence based methods to assist participants to:

  • Develop focus and equanimity
  • Challenge fears and avoidant behaviors
  • Reduce reactivity and emotional suffering
  • Increase body awareness
  • Develop assertiveness
  • Increase empathy
  • Cultivate lovingkindness for yourself and others
  • Develop self respect based on personal ethics
  • Re-commit to a life of vitality.

MiCBT integrates the development of systematic mindfulness practice from the vipassana tradition with the best practices of cognitive behavioral therapy developed in Western medicine. This 8 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.

The  MiCBT course will take place as follows: weekly sessions in the Geneva Hall of the Knox Presbyterian Church, at 120 Lisgar Street, Ottawa, Ontario

The time of the course will be 5:00pm to 7:00pm on Thursdays May 3 to June 21, 2018.

Register online or contact Sogge & Associates Practice in Psychology 613-656-3331

Receipts provided for extended health insurance coverage.

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