Mindfulness Based Stress & Pain Management Workshop

Event Details

Mindfulness Based Stress & Pain Management Workshop

Time: January 3, 2017 at 6:30pm to February 21, 2017 at 9pm
Location: St. Paul University
Street: 233 Main Street
City/Town: Ottawa
Website or Map: http://mindfulhealthprofessio…
Phone: 613-225-9322
Event Type: 8, week, workshop
Organized By: Katalin Nathan
Latest Activity: Nov 15, 2016

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Event Description

We offer an effective and affordable treatment for chronic pain conditions, recurrent depression, anxiety disorders, managing cardiovascular disease and other illnesses where stress reduction will promote healing.

 

Our 8 week group treatment program teaches mindfulness techniques with body awareness training, state of the art information on how the brain processes stress and pain; and gentle yoga. Ongoing monthly support sessions are provided at no additional cost to all our graduates.

 

This intensive program encourages participants to draw on their inner resources, learn effective self management and empowers them to actively engage in caring for themselves.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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