a chapter of Mindfulness Ontario
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: June 25, 2019 | 6:15pm – 9:15pm
Sessions 1-8: July 2 – August 20, 2019 | 6:15pm – 8:45pm
Silent Retreat: TBD
91A Fourth Avenue
Ottawa, ON K1S 2L1
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.