a chapter of Mindfulness Ontario
Time: May 2, 2019 at 4:30pm to June 20, 2019 at 6:30pm
Location: Ottawa River Psychology Group
Street: 44 Hawthorne Ave
Website or Map: http://ottawariverpsychology.…
Event Type: group
Organized By: Kathryn Palmer
Latest Activity: Mar 6
This group, led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C., will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.
** Early bird rate until March 21st 2019**
Based on the protocol developed by Dr. Jan Fleming and Dr. Nancy Kocovski, this 8-week version of the evidence based program combines Acceptance and Commitment Therapy (ACT) with treatment components drawn from Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). You will receive a workbook and have the opportunity to practice new skills during the group and between meetings.
Call 613-656-3331 to schedule your free in-person intake session.