a chapter of Mindfulness Ontario
Time: January 24, 2019 from 4:30pm to 6:30pm
Location: Ottawa River Psychology Group
Street: 44 Hawthorne Ave
Website or Map: http://ottawariverpsychology.…
Event Type: group
Organized By: Kathryn Palmer
Latest Activity: Nov 5
This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.
The winter 2019 Mindfulness and Acceptance-Based Group for Social Anxiety will be led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C.
** Early bird rate available until December 06th 2018**
This group was developed by Dr. Jan Fleming and Dr. Nancy Kocovski, researchers and authors of The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness. This evidence-based program combines Acceptance and Commitment Therapy (ACT) with treatment components drawn from Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). You will receive a workbook and have the opportunity to practice new skills during the group and between meetings.
By the end of this 10-week program, you can expect to:
For more information visit http://ottawariverpsychology.com/groups/mindfulness-and-acceptance-skills-for-social-anxiety-group/
Or call 613.656.3331