Event Details

Mindful Teens

Time: November 1, 2018 at 4:45pm to December 6, 2018 at 5:45pm
Location: Younion Meditation Studio
Street: 123 Beechwood Ave
City/Town: Ottawa
Website or Map: http://www.younionstudio.com
Event Type: mindfulness, course
Organized By: Sonja Roth
Latest Activity: Oct 22, 2018

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Event Description

A 6 week introductory course for teens (13-17). This program connects with issues that the modern day teen faces on a daily basis and caters to cultivating and developing healthy ways to manage environments, people and situations that are difficult for teens. Participants will learn formal and informal mindfulness practices to cope with stress, anxiety and everyday challenges. Please register at younionstudio.com

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

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To add a Sangha please email us.

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Contact: Dr. Steven Hick 

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Contact: André Vellino

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