Mindful Self Compassion Intensive May 2020

Event Details

Mindful Self Compassion Intensive May 2020

Time: May 7, 2020 at 7pm to May 12, 2020 at 12pm
Location: Ottawa River Psychology Group
Street: 44 Hawthorne
City/Town: Ottawa
Website or Map: http://drsogge.com/upcoming-e…
Phone: 613-656-3331
Event Type: course, professional, training, mindful, self, compassion, intensive
Organized By: Kimberly Sogge PhD CPsych
Latest Activity: Nov 26, 2019

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Event Description

Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association*

If  you are too hard on your self, learn the skills of befriending your own heart through the research supported mindful self compassion curriculum. This 5 Day Mindful Self Compassion Intensive is a the full eight-session MSC curriculum can be experienced in an intensive format, five full days of training, with a Certified MSC teacher who has completed additional MSC teacher training.   As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you to become deeply involved in MSC and experience its transformative potential. Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 5-day intensive explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR/MiCBT. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher.

Timing

MSC Spring Intensive in Ottawa will be May 7-12, 2020

Opening session Thursday May 7 from 7-9pm then 9am to 5pm Friday to Monday with the last day Tuesday ending at noon.

Save My Seat Deposit $200

Total registration of $899 CAD due May 1, 2020 ($899 -200 = 699.00) by e-transfer to info@drsogge.com

Fees includes course handouts and guided meditations. Course fee does not include lodging and board outside of our 9-5 daily training schedule.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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