a chapter of Mindfulness Ontario
Time: January 22, 2018 at 8:30am to January 26, 2018 at 12pm
Location: Centre for Mindfulness Studies
Street: 180 Sudbury Street, Unit C2
Website or Map: https://www.mindfulnessstudie…
Event Type: msc, 5, day, intensive
Organized By: Centre for Mindfulness Studies
Latest Activity: Dec 1, 2017
This 5-day full time MSC program, taught by Dr. Kimberly Sogge C.Psych. registered clinical health psychologist and MSC Certified Teacher, is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff.
This course is co-sponsored by Toronto’s Centre for Mindfulness Studies and will take place in downtown Toronto.
The MSC 5 Day Intensive is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others. This program fulfills the pre-requisite for MSC teacher training. CE hours available.