Mindful Self Compassion 5 Day Intensive January 22-26, 2018

Event Details

Mindful Self Compassion 5 Day Intensive January 22-26, 2018

Time: January 22, 2018 at 8:30am to January 26, 2018 at 12pm
Location: Centre for Mindfulness Studies
Street: 180 Sudbury Street, Unit C2
City/Town: Toronto
Website or Map: https://www.mindfulnessstudie…
Phone: 647-524-6216
Event Type: msc, 5, day, intensive
Organized By: Centre for Mindfulness Studies
Latest Activity: Dec 1, 2017

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Event Description

This 5-day full time MSC program, taught by Dr. Kimberly Sogge C.Psych. registered clinical health psychologist and MSC Certified Teacher,  is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff.

This course is co-sponsored by Toronto’s Centre for Mindfulness Studies and will take place in downtown Toronto.

The MSC 5 Day Intensive is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others. This program fulfills the pre-requisite for MSC teacher training. CE hours available.

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Comment by Centre for Mindfulness Studies on October 25, 2017 at 3:42pm

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
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Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
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Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
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