a chapter of Mindfulness Ontario
Mindful Awakening 2014 URBAN DAY RETREAT is offered on March 30, 2014 in the soft, soothing and welcoming environment of the PranaShanti Yoga and Meditation Centre. The retreat is designed for the busy professional schedule by being offered 1-8pm on a Sunday. Join us for an day of nourishing silent mindful practice led by Compassionate Awakening of the Heart (Dr. Kimberly Sogge, C.Psych. psychologist and experienced MBSR teacher) and Deep Action of the Heart (Peter Lloyd MBA, consultant, coach and MBSR teacher-in-training).