Meditation & Mindfulness (MBSR)

Event Details

Meditation & Mindfulness (MBSR)

Time: February 22, 2016 at 7pm to April 11, 2016 at 9:30pm
Location: Westborough
Street: 357 Wilmont Ave
City/Town: Ottawa
Website or Map: http://www.mindfulmeditationo…
Phone: 613-322-7196
Event Type: course
Organized By: Peter Black
Latest Activity: Jan 6, 2016

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Event Description

If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind – and you are willing to actively engage in your own health and well-being – I invite you to participate in this seven-week interactive course on meditation and mindfulness. The course will give you the tools and training to enhance your health and happiness through a deep understanding of the mind-body connection, using scientifically-tested practices to mobilize your inner resources, reduce your reactivity to stressful situations, and respond to circumstances with greater awareness and presence.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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