a chapter of Mindfulness Ontario
Time: February 22, 2016 at 7pm to April 11, 2016 at 9:30pm
Street: 357 Wilmont Ave
Website or Map: http://www.mindfulmeditationo…
Event Type: course
Organized By: Peter Black
Latest Activity: Jan 6, 2016
If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind – and you are willing to actively engage in your own health and well-being – I invite you to participate in this seven-week interactive course on meditation and mindfulness. The course will give you the tools and training to enhance your health and happiness through a deep understanding of the mind-body connection, using scientifically-tested practices to mobilize your inner resources, reduce your reactivity to stressful situations, and respond to circumstances with greater awareness and presence.