a chapter of Mindfulness Ontario
Time: April 11, 2019 at 6pm to June 6, 2019 at 7:15pm
Location: CHEO Centre for Healthy Active Living
Street: 1355 Bank Street
Website or Map: http://www.mbsrjunior.com
Event Type: mindfulness, course
Organized By: Sonja Roth
Latest Activity: Jan 14
Being a teen can be unexpectedly stressful! How can mindfulness help me with this ?Mindfulness is a powerful way to handle stress. It’s about noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and letting it go. It sounds simple, but it’s not always easy to do, especially when you are stressed!
This course teaches you how to get started.