a chapter of Mindfulness Ontario
Time: April 16, 2019 at 6:30pm to June 11, 2019 at 9pm
Location: Heartwood House
Street: 404 McArthur Ave
City/Town: Ottawa
Website or Map: http://www.inos-coaching.com
Event Type: mindfulness, course
Organized By: Sonja Roth
Latest Activity: Feb 19, 2019
MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way.
This course is modeled on the program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center. Kabat-Zinn’s program is evidence-based and applied all over the world.
The course consists of eight weekly classes and one day-long class. It is designed to introduce mindfulness practice as a way of reducing stress and developing greater balance, control and participation in one’s life.
You will learn:
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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