MBCT Group for Depression and Anxiety

Event Details

MBCT Group for Depression and Anxiety

Time: April 28, 2019 at 11am to June 23, 2019 at 1pm
Location: 44 Hawthorne Avenue Ottawa
Street: 44 Hawthorne Avenue
City/Town: Ottawa
Website or Map: https://www.eventbrite.ca/e/s…
Phone: 6136563331
Event Type: 8, week, mindfulness, group, for, depression, and, anxiety
Organized By: Sarah Housser
Latest Activity: Feb 26

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Event Description

The Mindfulness Based Cognitive Therapy (MBCT) group, led by experienced and compassionate mindfulness group leader and registered psychotherapist Sarah Housser MA RP is based on the Mindfulness Based Cognitive Therapy protocols of Dr Zindel Segal of the Centre for Addictions and Mental Health (CAMH) in Toronto, Ontario. The MBCT group has evidence for its effectiveness with anxiety and depression.

This Mindfulness Based Cognitive Therapy (MBCT) group is held once a week for 8 weeks. There is also a one-day retreat on a weekend. 

  • Each class is 2 hours long. There is also a one-day retreat on the weekend at about week 6.
  • Our groups are small, about 8-10 participants. This will ensure that you get the individual attention that you need and deserve.
  • Free consultation: before the classes start, we meet with you to help you make sure that the program will be beneficial for you.
  • Training materials, CDs, MP3s and workbooks, are free for participants.
  • The skills you learn with us will help you long after the course has ended

To book a free intake meeting call 613-656-3331 or email info@ottawariverpsychology.com. 

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