a chapter of Mindfulness Ontario
Time: April 5, 2020 to October 11, 2020
Location: Yoga Attic
City/Town: Greely, Ontario
Website or Map: http://drsogge.com/groups/lis…
Phone: 613-656-3331
Event Type: retreat, daylong, mindfulness, &, compassion
Organized By: Kimberly Sogge PhD CPsych
Latest Activity: Nov 26, 2019
Time to take care of yourself with a beautiful day of guided meditation practice in nature at the Yoga Attic in Greely, Ontario. All retreats are guided by psychologist and IMTA certified professional meditation teacher Kimberly Sogge
In this daylong mediation retreat you will learn Buddhist meditation practices for cultivating inner tranquility, listening to your heart, and deepening into compassion for self and others in the morning; in the afternoon you will participate in and receive a taste of the empirically supported Mindful Self-Compassion practices developed by psychologist Christopher Germer and researcher Kristin Neff.
No meditation experience required. All are welcome!
This daylong retreat at the Yoga Attic, in beautiful rural surroundings of Greely, Ontario, will be grounded in zen practices of listening and tranquility, and will strengthen core MSC practices for graduates of MSC courses.
The daylong retreats will take place on Sundays April 5, June 7 and October 11, 2020 with registration starting at 830 am and practices running from 9am to 4pm.
Cost will be $175 plus HST and includes a delicious catered vegetarian lunch.
Click the link below to register for “Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge”.
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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