JUMP IN™ for Heart Health!

Event Details

JUMP IN™ for Heart Health!

Time: August 10, 2021 at 6pm to September 30, 2021 at 7pm
Location: Online
Website or Map: https://buff.ly/2VZnRqk
Event Type: fundraiser, &amp, wellness, challenge
Organized By: The University of Ottawa Heart Institute. Jennifer Innes will be running the Mindfulness Meditation Workshop
Latest Activity: Aug 10

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Event Description

Meditation may not only be good for your mind, but also good for your heart!
Growing evidence suggests that meditation may improve factors linked to cardiovascular health and a useful part of cardiovascular risk reduction.
Heart disease continues to be the leading cause of death for women in Canada and around the world and is largely preventable – 80% of individual risk factors can be modified!
I'm happy share that I will be supporting the University of Ottawa Heart Institute's JUMP IN campaign this year and would love you to join me and the many others who will take part in this 30-day physical and mental fitness challenge  a virtual challenge to kick-start your fitness habit, while supporting a great cause!
Mindfulness meditation will be part of of this challenge -- you can join me for a one-hour mindfulness "taster" session and many other great workout sessions that will get you moving your body on a daily basis, all in your own space at your own pace!
Support of women’s heart health
across Canada!
Now is the time to JUMP IN™!

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Join Mindfulness Ottawa

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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