a chapter of Mindfulness Ontario
Time: January 14, 2019 at 7:30pm to February 18, 2019 at 8:30pm
Location: Younion Studio
Street: 123 Beechwood Ave
Website or Map: https://www.younionstudio.com
Event Type: course
Organized By: Sonja Roth
Latest Activity: Dec 14, 2018
This introduction to Mindfulness Program is an interactive and experiential opportunity to learn and apply mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help cultivate resiliency, increase attention, awareness, happiness, creativity and even energy.
This program is for everyone regardless of the cultural background and religion. You will learn how to access and cultivate your natural capacity to care for yourself, find ease and peace of mind. Everyone is capable of creating more resilience, feelings of inner calm, and a sense of deep confidence and presence in their life and this program is designed to show you how.