Introduction to Mindfulness

Event Details

Introduction to Mindfulness

Time: October 26, 2018 at 10am to November 30, 2018 at 11am
Location: Mill Road Community Space Chelsea
Street: 8, Mill Road
City/Town: Chelsea Quebec
Event Type: mindfulness, coures
Organized By: Sonja Roth
Latest Activity: Oct 22, 2018

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Event Description

Join us for an hour of mindfulness, for beginners and more experienced meditators. The mindfulness sessions will include mindful movement (standing and lying poses) and meditation (sitting, walking and bodyscan practices). Please bring your yoga mat. For more information, contact sroth@mbsrjunior.com.

Objectives of the sessions:

  • Practice mindfulness
  • Re-energize to support focus, energy and creativity
  • Foster understanding of how mindfulness can help you cope with everyday challenges
  • Support a healthy body and mind

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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