a chapter of Mindfulness Ontario
Time: September 11, 2019 at 6pm to October 30, 2019 at 7pm
Location: Ottawa River Psychology Group
Street: 44 Hawthorne Avenue
Website or Map: http://ottawariverpsychology.…
Event Type: yoga, and, psychotherapy
Organized By: Kamala Pilgrim, C. PSYCH
Latest Activity: Jul 26
This group is for adults diagnosed with, or who are experiencing symptoms they feel are consistent with generalized anxiety disorder (GAD).
To determine whether you might be a good fit for this group please consider the following:
If you responded yes to two or more of these you may be eligible to take part in this group. Continue reading to find out more about the process of joining in.
Cognitive Behavioural Therapy (CBT) has been found to be a beneficial treatment for GAD, and research is showing that elements of Yoga may represent a promising avenue to be used to boost the effectiveness of standard CBT treatment.
With the full Yoga-R-CBT-for-GAD program you will learn:
Wednesdays from 6:00-8:00 PM for 8 weeks beginning September 11-October 30 2019.
Total: $1000 due 1 week prior to start date = September 4 2019.
Early Bird: $895 if register and pay in full by August 11, 2019.