a chapter of Mindfulness Ontario
Time: September 11, 2019 at 6pm to October 30, 2019 at 7pm
Location: Ottawa River Psychology Group
Street: 44 Hawthorne Avenue
City/Town: Ottawa
Website or Map: http://ottawariverpsychology.…
Phone: 613-656-3331
Event Type: yoga, and, psychotherapy
Organized By: Kamala Pilgrim, C. PSYCH
Latest Activity: Jul 26, 2019
This group is for adults diagnosed with, or who are experiencing symptoms they feel are consistent with generalized anxiety disorder (GAD).
To determine whether you might be a good fit for this group please consider the following:
If you responded yes to two or more of these you may be eligible to take part in this group. Continue reading to find out more about the process of joining in.
Cognitive Behavioural Therapy (CBT) has been found to be a beneficial treatment for GAD, and research is showing that elements of Yoga may represent a promising avenue to be used to boost the effectiveness of standard CBT treatment.
With the full Yoga-R-CBT-for-GAD program you will learn:
Additional Criteria:
When:
Wednesdays from 6:00-8:00 PM for 8 weeks beginning September 11-October 30 2019.
Investment Options:
Total: $1000 due 1 week prior to start date = September 4 2019.
Early Bird: $895 if register and pay in full by August 11, 2019.
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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