Transforming Stress, Pain, Suffering - 6 Week Transformative Mindfulness Fall Course 2017

Event Details

Transforming Stress, Pain, Suffering - 6 Week Transformative Mindfulness Fall Course 2017

Time: September 25, 2017 at 6pm to November 6, 2017 at 8pm
Location: Essential Change Studio
Street: Panet St
City/Town: Ottawa
Website or Map: http://www.essentialchange.ne…
Phone: 6133169181
Event Type: mindfulness, group
Organized By: Craig Mackie, MA, MSW, RSW
Latest Activity: Sep 7, 2017

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Event Description

Week 1 – Exploring Challenges and Underlying Causes – learn how to turn with compassion towards where suffering is held.

Week 2 – Intuitive Body-Scan  explore the whole body through mindful visualization and exploration, document images, wisdom and insight.

Week 3 – Transforming Challenges – learn to ask for help to transform the many aspects of suffering and root causes of challenges.

Week 4 – Enhancing Positive Qualities – build your strength and resilience by connecting with positive attributes that are present but in need of growth and grounding.

Week 5 – Transforming Inner Conflict – explore how two, or more, opposing situations are in conflict and experienced through sensation, body, thought and emotion.

Week 6 – Integration – begin to integrate the core tools of Transformative Mindfulness Methods into your everyday life.

Wednesdays, 6-8pm, Sept 20th- Oct 25, 2017.

Fee for course: $500 (covered by most extended health benefits - check with your insurance)

Location: Essential Change Studio - Panet St Ottawa, ON

To register email: craig@essentialchange.net or call: 613-316-9181

If you have practiced mindfulness and are looking for a set of tools that will help you address specific challenges in your life, whether they are physical, psychological, relational or personal challenges, then Transformative Mindfulness can help.

Once a practice of mindfulness begins to slow down and stabilize the mind a lot can come up. As awareness increases the ability to notice more clearly one’s experience arises. This course can help address those challenges mindfully and skillfully. Using mindfulness to notice thoughts, feelings and emotions related to suffering is an essential step to reclaim the power of the mind and body.

Transformative Mindfulness Methods is a specific form of guided receptive meditation that is used to get to the root causes of suffering. In this method we use the following tools to help bring healing and well-being:

  • Train open, focused attention
  • Develop a compassionate stance towards the self and others
  • Cultivate insight through guided visualization
  • Heal and integrate personal insight into your everyday life

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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