WHO:

Drop in teacher-led meditations are suitable for beginner and experienced meditators alike.  Each session is led by Kimberly Sogge an IMTA Certified Professional Mindfulness teacher or Peter Lloyd, mPEAK trainer.  There are no more than 10 spots available in each session.

WHAT: 

Drop-in teacher led meditation sessions are a secular community practice option available for those interested in establishing a regular meditation practice and creating connections with a secular meditation community.  

All sessions include silent practice with some teacher guidance, a teaching talk, and opportunity for reflection. Total session time is limited to one hour.

Meditations and teaching are offered in the Insight meditation tradition of Spirit Rock Meditation Center, founded by Dr. Jack Kornfeld and others.

WHEN: 6-7pm on the following dates:

December 14, 2018

January 18, February 15, March 22, April 26, May 10, 2019

WHERE:

Drop in teacher-led meditation sessions are held at the Wild Blue Mindfulness studio at Ottawa River Psychology Group, 44 Hawthorne Avenue, Ottawa, Ontario, Canada.

WHY:

This is an opportunity to support a good cause, make connections, and nourish a personal meditation practice for your own wellbeing and the wellbeing of the world.  A portion of all proceeds from the meditation sessions in the Wild Blue Mindfulness studio will go to local environmental organizations.