Friday morning mindfulness

Event Details

Friday morning mindfulness

Time: November 16, 2012 at 8am to February 22, 2013 at 9am
Location: Sogge & Associates Practice in Psychology
Street: 451 Daly Avenue,
City/Town: Ottawa, Ontario, K1Z 7S9
Website or Map: http://www.drsogge.com
Phone: 613.868.0544
Event Type: meditation, group
Organized By: Kim Sogge
Latest Activity: Nov 16, 2012

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Event Description

All OAP and Mindfulness Ottawa members are invited to join in a free Friday morning mindfulness meditation practice group.
 
Time: 8:00-9:00 am Fridays in November, January and February. No meetings in December.
 
Location: 451 Daly Avenue at Sogge & Associates Practice in Psychology we will meet in the conference room directly across from the entrance. 
 
Structure of practice is 30 minutes mindfulness of breath and 20-30 minutes guided practice using the teachings of Dr. Tara Brach. We welcome all OAP and Mindfulness Ottawa members to this supportive practice space for professionals.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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