Mindfulness Ottawa
a chapter of Mindfulness Ontario
Finding Calm in the Chaos
Event Details
Time: December 15, 2018 from 9:30am to 12:30pm
Location: Metta Movement and Meditation Studio
Street: 5, Hamilton Avenue N.
City/Town: Ottawa
Website or Map: http://www.erinmccarthymindfu…
Event Type: workshop
Organized By: Erin McCarthy
Latest Activity: Nov 3, 2018
Event Description
Come join me for a 1/2 day workshop where we will build skills to help us move through stressful times with more ease.
Whatever you celebrate, and even if you don’t, this time of year can bring both joy and stress. In this workshop, we will explore mindfulness tools to help us cultivate the joy, and manage the stress.
Everyone is welcome and no previous experience with mindfulness is needed.
We will meet at Metta Movement and Meditation Studio on December 15 from 9:30-12:30.
Pre-registration required.
COST: $50
Register at www.erinmccarthymindfulness.com
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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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