Mindfulness Ottawa
a chapter of Mindfulness Ontario
All course Events (44)
October 19Wednesday
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Mindful Self Compassion Training - 8 week course
October 19, 2016 at 5:15pm to December 21, 2016 at 7:15pm – PranaShanti Yoga and Meditation Centre The Mindful Self-Compassion Training (MSC) course was developed by Kristin Neff, a pioneering researcher in the field of self-compassion (Self-Compassion.org) and Christopher Germer. Research has sho… Organized by Kimberly Sogge PhD CPsych | Type: mindful, self, compassion, training, -, 8, week, course
January 3Tuesday
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Mindfulness-Based Stress Reduction (MBSR)
January 3, 2017 at 3:30pm to March 1, 2017 at 3:30pm – St. Mark’s Anglican Church Facilitated by Dr. Steven Hick, Ph.D. Director, MBSR Ottawa and retired Carleton University Professor in Social Work This course is modeled on Jon Kabat-Zinn’s 8-week Mindfulness Based Stress Reduc… Organized by Steven Hick | Type: course
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Mindflness Based Stess & Pain Management Workshop
January 3, 2017 at 6pm to February 21, 2017 at 7pm – St Paul's University This intensive program encourages participants to draw on their inner resources, learn effective self management and empowers them to actively engage in caring for themselves - next group scheduled f… Organized by Kathy Nathan | Type: mbsr, pain, management, course
January 8Sunday
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Mindful Performance Enhancement, Awareness and Knowledge (mPEAK)
January 8, 2017 at 1pm to February 5, 2017 at 1pm – St. Mark’s Anglican Church Facilitated by Dr. Steven Hick, Ph.D. Director, MBSR Ottawa and retired Carleton University Professor in Social Work See www,mbsrottawa.com mPEAK is proven mental training for those who seek to atta… Organized by Steven Hick | Type: course
February 1Wednesday
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Mindful Self Compassion 8 week course
February 1, 2017 at 6pm to March 29, 2017 at 8pm – Ottawa Collaborative Care Centre http://drsogge.com/groups/mscwinter2017/ Starts February 1, 2017 to March 29, 2017 8 Wednesday sessions as follows: February 1, 8, 15 (no class for spring break Feb 22) March 1, 8, 15, 22, 29 One… Organized by Kimberly Sogge PhD CPsych | Type: mindful, self, compassion, course, workshop
March 11Saturday
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Embodying the Qualities of Mindfulness U of T
March 11, 2017 to March 12, 2017 – University of Toronto In this experiential course you will reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice. Discussions will su… Organized by Craig Mackie, MA, MSW, RSW | Type: university, mindfulness, course, u, of, t
April 3Monday
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Transformative Mindfulness Spring 6 Week Core Course
April 3, 2017 at 6pm to May 22, 2017 at 8pm – 595 Montreal Rd Ottawa Mindfulness Clinic Time to shift the barriers that are holding you back! Time to grow your full potential! Time to heal in dead of winter.... This 6 week course will teach the core tools of Transformative Mindfulness M… Organized by Craig Mackie, MA, MSW, RSW | Type: mindfulness, course
May 10Wednesday
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Healing with the 16 Guidelines: Wisdom and Compassion: 4 week spring course
May 10, 2017 at 6pm to May 31, 2017 at 7pm – Ottawa TBD May 10-31st, 2017 Wednesday, 6-8pm Essential Change Studio (Merivale and Kirkwood, Ottawa) In this 4 week course, we will learn how to develop wisdom and compassion for a kind and wise world. Practic… Organized by Craig Mackie, MA, MSW, RSW | Type: mindfulness, course, 6, week
January 10Wednesday
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Mindfulness-Based Cognitive Therapy - 8 week group
January 10, 2018 at 4pm to March 7, 2018 at 6:30pm – 91A Fourth Ave (at Bank), Ottawa, K1S 2L1 Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also… Organized by The Centre for Mindfulness Studies | Type: mbct, mindfulness, class, course, program, therapy, group
May 3Thursday
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Mindful Self Compassion Training Spring 2018
May 3, 2018 at 7:15pm to June 21, 2018 at 9:15pm – Geneva Hall at Knox Presbyterian Church In this MSC program, you will learn: * how to stop being so hard on yourself * how to handle difficult emotions with greater ease * how to motivate yourself with encouragement rather than criticism *… Organized by Kimberly Sogge PhD CPsych | Type: 8, week, mindful, self, compassion, course
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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