Mindfulness Ottawa
a chapter of Mindfulness Ontario
All course Events (44)
July 3Tuesday
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8-Week Mindfulness-Based Cognitive Therapy in Ottawa
July 3, 2018 at 5pm to August 21, 2018 at 7:30pm – 1048 North River Road, Ottawa, ON Learn to manage anxiety & prevent the relapse of depression What is MBCT?Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also r… Organized by Centre for Mindfulness Studies | Type: course, program, therapy
September 13Thursday
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Mindfulness Integrated CBT for Wellbeing and Growth
September 13, 2018 at 3pm to November 15, 2018 at 5pm – Ottawa River Psychology Group Our Autumn 2018 Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT) Group will be led by Psychologist Dr. Kimberly Sogge, CPsych. MiCBT will assist participants to: Develop focus and equani… Organized by Kimberly Sogge PhD CPsych | Type: micbt, course
October 11Thursday
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MBSR Plus Course
October 11, 2018 at 6pm to November 29, 2018 at 7pm – Westboro - see map on website Seeing Reality, Living Wholeheartedly 8-week meditation and mindfulness course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: meditation, &, mindfulness, course
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MBSR Plus Course
October 11, 2018 at 6pm to November 29, 2018 at 7pm – 357 Wilmont Avenue Seeing Reality, Living Wholeheartedly 8-week course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: course
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MBSR Plus Course
October 11, 2018 at 7pm to November 29, 2018 at 9:30pm – Westboro - see map on website Seeing Reality, Living Wholeheartedly 8-week meditation and mindfulness course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: meditation, &, mindfulness, course
October 15Monday
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MBSRjunior- Mindfulness for teens
October 15, 2018 at 5:30pm to December 3, 2018 at 7pm – CHEO Centre for Healthy Active Living In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness… Organized by Sonja Roth | Type: course
November 1Thursday
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Mindful Teens
November 1, 2018 at 4:45pm to December 6, 2018 at 5:45pm – Younion Meditation Studio A 6 week introductory course for teens (13-17). This program connects with issues that the modern day teen faces on a daily basis and caters to cultivating and developing healthy ways to manage envir… Organized by Sonja Roth | Type: mindfulness, course
January 10Thursday
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Mindful Teens
January 10, 2019 at 6pm to February 14, 2019 at 7pm – Younion Studio Mindfulness is a powerful way to handle the pressures of being a teen and the stress that occurs at this time. This six week program connects with issues that the modern day teen faces on a daily bas… Organized by Sonja Roth | Type: course
January 14Monday
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Introduction to Mindfulness
January 14, 2019 at 7:30pm to February 18, 2019 at 8:30pm – Younion Studio This introduction to Mindfulness Program is an interactive and experiential opportunity to learn and apply mindfulness practices and skills. Discover why so many people around the world are embracing… Organized by Sonja Roth | Type: course
April 11Thursday
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MBSRjunior - for teens 14 and older
April 11, 2019 at 6pm to June 6, 2019 at 7:15pm – CHEO Centre for Healthy Active Living Being a teen can be unexpectedly stressful! How can mindfulness help me with this ?Mindfulness is a powerful way to handle stress. It’s about noticing what’s happening right here and now, sending a g… Organized by Sonja Roth | Type: mindfulness, course
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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